Intense Intervals Spring 2014
Intense Intervals Spring 2014
$ 5.00
QTY

Product Description

Intense Intervals is the HIIT class that combines cardio, plyometrics, agility, strength conditioning, a punch of mixed martial arts to give you and your participants a sweat drenched workout. This choreography pdf download includes a link to the music tracklist located at clickmix.com.

  1. Purchase and download the choreography update pdf
  2. Open the PDF
  3. Click on the link supplied on page 1 of the choreography notes. This will open your web browser to the exact clickmix playlist that corresponds with the choreography notes
  4. In clickmix, once you arrive at the mix (you will see the Intense Intervals logo), click on the LOAD THIS MIX IN TRACKLIST button.
  5. The Tracklist will load on the right side of the screen. Click create mix and checkout.
  6. Follow the clickmix instructions for downloading your music once you've purchased.
  7. Now you've got a whole new and exciting class to teach with new music and moves!

Track

Track Type

*Song Title

Duration

1.

Power Warmup

Selfie

4:06

2.

Power On

Sweete Dreams vs. Summertime Sadness

5:16

3.

Power Agility and Energy

Happy

4:18

4.

Power Strength 1

The Fox

5:03

5.

Power Fight 1

Kung Fu Fighting

5:11

6.

Power Fight 2

Wrecking Ball

4:52

7.

Power Strength  2

Take Back The Night

5:17

8.

Power Athletic

Counting Stars

4:27

9.

Power Peak

Timber

4:40

10a.

Power Core

Shut It Down

3:45

10b.

Power Core and Stretch

Drunk In Love

5:21