Intense Intervals Winter 2014
Intense Intervals Winter 2014
$ 5.00
QTY

Product Description

Intense Intervals is the HIIT class that combines cardio, plyometrics, agility, strength conditioning, a punch of mixed martial arts to give you and your participants a sweat drenched workout. This choreography pdf download includes a link to the music tracklist located at clickmix.com.

  1. Purchase and download the choreography update pdf
  2. Open the PDF
  3. Click on the link supplied on page 1 of the choreography notes. This will open your web browser to the exact clickmix playlist that corresponds with the choreography notes
  4. In clickmix, once you arrive at the mix (you will see the Intense Intervals logo), click on the LOAD THIS MIX IN TRACKLIST button.
  5. The Tracklist will load on the right side of the screen. Click create mix and checkout.
  6. Follow the clickmix instructions for downloading your music once you've purchased.
  7. Now you've got a whole new and exciting class to teach with new music and moves!

Track

Track Type

*Song Title

Duration

1.

Power Warmup

Say Something

4:45

2.

Power On

Lose Yourself to Dance

4:46

3.

Power Agility and Energy

Come and Get It

4:04

4.

Power Strength 1

Tonight Tonight

3:37

5.

Power Fight 1

Barracuda

5:01

6.

Power Fight 2

Work B---h

4:18

7.

Power Strength  2

Gone, Gone, Gone

4:33

8.

Power Athletic

Try

3:37

9.

Power Peak

#thatPower

4:37

10.

Power Core

Royals

4:50

11.

Power Core and Stretch

La Isla Bonita

4:52