CardioBOUNCE is a 55-minute high energy interval training class using a rebounder

For Instructors


  • Motivating Music from Muscle Mixes Music and Power Music
  • Instructor Friendly Each release comes pre-choreographed
  • Customizable You can make any changes you want to.


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NEW Home Workout

Includes a 45 Minute Beginner Workout and a 60 Minute Advanced Workout.

Get fitter faster with this high intensity interval training using a rebounder.

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Combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give you a sweat drenched calorie burning workout.

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Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance.

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